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      Functional Foundations July

      Functional Foundations July

      £18.00
      Fridays at 10:50am at ASTAR Dance Ossett, WF5 9ND.
      Friday 4th July - Friday 25th July inclusive.
      NO CLASS ON FRIDAY 11TH JULY.
      3 week block

      Functional Foundations is a type of class that focuses on strength, stretching, core, pelvic floor and relaxation.
      It readies the body for daily activities and can support the body post birth, post injury or to ease everyday aches and pains.
      We are preparing the body for real life movement… A lot of lifestyles can be sedentary or involve multiple repetitive movements such as lifting, driving, bending, pushing etc.
      We combat these action types by incorporating multi joint exercises to improve range of movement, build strength and functionality of the body.
      Relaxation is our final element where we let the body and mind explore different ways to rest. Allowing our bodies to rest is key to refuelling and being the best version of ourselves.
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      • Why Exercise?

        Adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.

      • Book now!

          Check out our class schedule and book your place, you can either pay online or by debit card or cash at your chosen venue.

        PAY AS YOU GO SESSIONS AVAILABLE.
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